Calendar of Events
Strategies for Mindfulness
Wednesday, February 23, 2022 -
Wednesday, February 23, 2022
12:00 PM - 12:50 PM
At Zoom
STRATEGIES FOR MINDFULNESS AND “WISE MINDS” FOR EDUCATORS
Date: Wednesday, February 23, 2022 from 12:00-12:50pm via Zoom
Register: https://forms.gle/hQxb2YR1D5bc6FiF9
Facilitator: Jenny Retallick, Assistant Director of Well-Being Programming, Licensed Clinical Psychologist
At this point in the semester, your needs and your students’ needs might be in dialectical tension. How do we balance our own wellness with the increase in student needs? Using Dialectical Behavioral Therapy and real life examples, we will discuss strategies and tools you can use to increase the likelihood of maintaining your wellness during stressful periods.